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Initially conveived as a "yoga for dancers", the gyrokinesis method systematically and gently works joints and muscles through rhythmic and undulating exercises.
The results of its regular practice are a better mobility and body awareness. The body feels freer, with more space, and at the same time more connected. The breathing patterns used may be soothing and at times energysing.
Its practice does not only tend to the body but it can bring a general sense of well being.
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We offer Gyrokinesis lessons from August 2021 onwards.
More info about Gyrokinesis here.
The Gyrokinesis® method
Click in the image for more information
Our Tuesdays lessons are suitable for all levels.
The level of the lesson will be adapted each time to the participant's skills. Beginners are warmly welcome!
If weather permits, we practice outdoors! (near el Atico)
Bring comfortable clothes and water
Instructor: Nadia Tapia
Teaching language: English (Finnish remarks also possible upon request)
Price (per person/10% VAT included):
1x15e
5x65e
We accept payments in cash, card, Edenred and Smartum.
If you have any questions or comments, don't hesitate to contact us via dm or to abrazotangokoulu@gmail.com
Summer Course at Kesäyliopisto
This is an introductory course suitable for all levels. The course goes on 20-21.8 from 14 to 16. More info here.
GYROKINESIS® is a registered trademark of GYROTONIC® Sales Corp and is used with their
permission.